Advertisement -- Learn more about ads on this site.
WALKERSSS

SparkPoints
 

cabin fever without the snow

Friday, January 20, 2012

WEEKEND CHALLENGE:
FRIDAY (JAN. 20) THROUGH MONDAY (JAN 23)

The BLC is in the midst of a WINTER WONDERLAND! When you get CABIN FEVER, do you find that all you want to do is EAT? Well, when we're suffering from the fever this weekend (Friday Jan. 20 through Monday Jan. 23) we will choose to EAT our way to a healthier habits!!

E - Exercise. Any and all intentional exercise counts. 10 pts for every 20 minutes. 30 pts max.
A - Add a new move. Use any resource, complete a set of a NEW to you strength exercise. 10 pts/10 pts max.
T - Track your nutrition. 10 pts for tracking ALL food. Additional 10 pts for being IN range.

BONUS: Who doesn't want to have a little FUN while snowed in to a Winter Wonderland? For every 30 points you score you can earn a bonus of 5 pts by hurling a snowball at one of the opposing teams!! (You can be as creative as you like when throwing the snowballs! A simple "SPLAT" will suffice, but some of you, i KNOW, will fancy it up...)

Fri: E( /30) A( /10) T( /20) Bonus ( /10) =
Sat: E( /30) A( /10) T( /20) Bonus ( /10) =
Sun: E( /30) A( /10) T( /20) Bonus ( /10) =
Mon: E( /30) A( /10) T( /20) Bonus ( /10) =
TOTAL:


Share This Post With Others
Member Comments About This Blog Post
  • v KRZYKAT3
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    rawk the challenge Donna, I KNOW you wilL! I BELIEVE!
    1592 days ago
  • v SHANTODD420
    Good luck and have a great weekend. I see why now you hit me with a snowball lol.
    1592 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by WALKERSSS