I've joined the thread, "What Are Your Goals For 2012", under SparkGuy's 10 Minute Fitness Club, to help keep me motivated on my quest for fitness, ten minutes at a time (mostly). Today I'm upping my weekly walking goal from 2 miles a day x 4 days, to 2.5 miles a day x 4 days, so I'll be walking at least ten miles a week. My ultimate goal is to walk 20 miles a week (including weekend activity) so I'm already half way there.

If I could work up to walking 30 miles a week, I could lose a pound a week without changing my current eating habits. Of course, as I lose weight, I'll burn less calories per mile, but then again, I'm also working out with weights, and muscle burns more calories than fat all the time, so I guess it will even out over all. So, what is your goal for 2012?