Thursday, January 19, 2012
DH already left for this week's entertainment and I have just minutes to get there.
Didn't go to water aerobics this morn as temp was below 60 and thot they would be cancelled but they weren't. So I went to pool at 4 PM and did 50 minutes of vigorous aerobics. Coupled with my brief walk today, I managed to get 75 minutes of exercise. Feels so good and I am so grateful to be able to do these things at my age!!!