Thursday, January 19, 2012
I made a few tweaks to my weight loss goals in hopes that it will be more easily attainable. While I like everyone losing weight want it all to just magically disappear I know that is not possible. But I think my me aiming for an almost 8 lb a month loss I was setting myself up for failure and disappointment. So I adjusted my time on when I would like to reach my ultimate goal weight so that is was a loss of 5 lbs a month. While that is no where near as quickly as I would like to see the scale move I have found that the new calorie range may be something I am able to stay within more easily. I kept my current fitness goal of 40 minutes of cardio 5 days a week and hope in a few months to push it to a full hour and to add a lot more strength exercises.