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    MSMEMUCH   10,869
10,000-14,999 SparkPoints

Adjusting Goals

Thursday, January 19, 2012

I made a few tweaks to my weight loss goals in hopes that it will be more easily attainable. While I like everyone losing weight want it all to just magically disappear I know that is not possible. But I think my me aiming for an almost 8 lb a month loss I was setting myself up for failure and disappointment. So I adjusted my time on when I would like to reach my ultimate goal weight so that is was a loss of 5 lbs a month. While that is no where near as quickly as I would like to see the scale move I have found that the new calorie range may be something I am able to stay within more easily. I kept my current fitness goal of 40 minutes of cardio 5 days a week and hope in a few months to push it to a full hour and to add a lot more strength exercises.

Member Comments About This Blog Post:
-TOOTS- 1/19/2012 5:50PM

    This sounds like a great way to set yourself up for success and committing to lifestyle changes in the long run. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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