Thursday, January 19, 2012
I know none of you will misunderstand that title...
I mean cardio, of course! I have a hard time moving my body in the morning. I just would rather do other things. But I read a spark friend's blog this AM and she had done 80-some minutes of exercise. I usually do 30-40, and if I do more than that it's a really good day!
So HOW does she do this? Mornings, I feel sure! Today was a good day for me to try it, since I have most of my hideous paperwork done, and some free time today before I do my choir rehearsal tonight.
I did 3 miles of Leslie Sansone but bumped up the tempo and the intensity since I was playing a CD while watching her moves which gave me faster tempos & lots of energy. I used 2 lb. weights here and there. Classic mile is often boring but today it was NOT, I was sweating much sooner, and ditto the arms focus mile.
I took a tiny break before doing the legs focus mile and used Leslie's music for that, since she has just the right tempo for squats and lunges. And I couldn't help but remember when I started using this DVD, in February of 2010, and found the legs mile so hard. Two years of Leslie has gotten me ready for Coach Nicole, I think.
So some advice for those who find Coach Nicole discouragingly hard - check online for some Leslie Sansone. It is an excellent way to get more of a full-body workout while still doing low-impact. And you can bump it up to some jogging if you like. I am 66 years old and started this at age 64. Anyone can do these DVDs! And Leslie is very encouraging. So if you find yourself losing heart and momentum, give her a try.
Let's see, that was 41 minutes so far today - I am going to add a video and maybe another couple of miles before I go to choir. It's below freezing outside and we're expecting some gentle snow, so indoor walking is perfect for today.
If I can do it,