What a difference a pound makes!
Thursday, January 19, 2012
It's kind of ridiculous that yesterday I was feeling a bit out of control and like I was failing a bit, and then I weigh myself this morning, have lost a pound and my whole outlook changes.
I'm so happy that the scale went down today, or else I might have let my mindset spiral and not take care of myself this weekend, which would have furthured that out of control feeling.
Life has been busy, but I'm trying to remain positive and change how I've been feeling.
I think that I always have this pattern.... I do well for a few weeks, get my motivation going and then I hit a bump and start with the negative thoughts and get discouraged when the weight loss isn't always reflected in what efforts I've been putting in.
So, off to my busy life and good choices made today. And tomorrow. And the next day, and the next......
I CAN do this, and every meal is a choice to improve myself and my life and my health.