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Pre weigh in prediction and a project.

Thursday, January 19, 2012


Tomorrow I weigh in again, last week I had a really good drop and from my peek at the scale this morning it would appear that I have a loss for tomorrow again, this makes me a happy fella. Last week I had a 6.2 pound loss and I do not exect to match that loss I am looking for a number that will keep me on track to get back down to that 305 pound mark that I was at in May of 2010, somehow the thought of getting that back is really driving me right now as I feel unstoppable. My time on the Cycleops fluid 2 is helping me stay focused and I am eating like I use to although I am eating more calories than I was last year when I was on point. My food choices are awesome right now and I am almost completely back to whole foods again, salads are my favorite dinner and carrots are sweet again to me.


A shot of the front brake after I disassembled, polished and reassembled it.

I've decided that I need a bicycle related winter project and since my New Trek is all blinged out now with some fancy new blue bits and the K2 has been assigned to trainer duty I figured it was time to work on an old Motobecane road bike that I picked up last year. I started pulling parts off of it so that I can disassemble, polish and the reassemble into a nice clean, functioning part again and I started with the brakes so look for some updates on that little project in the future too!

Though it wouldn't be difficult for someone that reads this blog to figure out what my current weight is I am going to post it in tomorrows post along with the loss for the week. Posting some of the changes that I made to my intake/calories etc is also in the future as I am finding this go around a bit easier and I want to share a discovery that I made about myself concerning what and when I eat so that should be fun! Putting myself first is so pinnacle in my success that it is actually crazy to me how much it matters in my results but having a family which includes a brandy new baby in it does not allow me to be in the forefront of my priorities all of the time, all the while it must be that way so a balancing act it is for sure.

This week has been good, I am looking forward to tomorrow mornings posting because I have a feeling that it will be a pretty decent drop this week which makes me a happy blogger.

Until then, eat well, exercise much and remember who holds the fork.

As Ever
Me

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  Member Comments About This Blog Post:

MEGA_MILES 1/19/2012 9:31PM

    Go dude. Riding my Cycleops pro can't compare to outside. but it's warmer and really gets the heart beating. Ride on.

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AKRONEWITTER1 1/19/2012 12:11PM

    emoticon

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PSMITH3841 1/19/2012 11:20AM

    emoticon emoticon emoticon

Comment edited on: 1/19/2012 11:20:50 AM

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IONA72 1/19/2012 11:11AM

    Good to see you blogging again, its good to read something a bit different! I hope you get a good result tomorrow!

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DDOORN 1/19/2012 11:01AM

    Sounding great! I once tried the Cycleops Fluid I bought my son...noise drove me crazy! I'd rather stick with the stationary bikes at the fitness center or better yet, their Spinning bikes!

Kudos to your persistence!

Don

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KAILIIA 1/19/2012 10:54AM

    I always enjoy reading about your bike projects (make me want to get a new bike in the spring) and I am rooting for your loss this week - I peeks yesterday and things were looking up (er down) for my Sunday weighin as well.

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