Wednesday, January 18, 2012
"Diet is 9/10 compliance."
"The best diet is the one you can stick with."
Both quotes are from Leigh Peele (leighpeele dot com). Though I've heard other people say them as well.
I am loving the way that Leigh delves deeply into the emotional and mental side of weight loss. Perfect for people who, like me, have been around the diet block a few times and never been able to make it stick despite ever-increasing technical knowledge.
Leigh Peele. Keepin' it real.