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    SPARKGUY   55,608
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January 18: Day 136 of the 10+ Minute Fitness Challenge


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Wednesday, January 18, 2012

Today's Fitness
I did 40 minutes of fitness today.

Today's Highlights
Today's highlight was doing weights and stretching while watching college basketball with my son (he's bouncing on the mini-trampoline next to me now).

Also take a look at my earlier blog today about Chef Meg appearing on The Doctors tomorrow if you haven't heard about this!


Member Highlight

Let's all congratulate another member on a 1 year SparkVersary!


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sparkleyshine has just submitted a new topic.

Title: 1 year Sparkiversary!!

Message: 1 year ago I signed up with Sparkpeople! I had started on my weight loss path and had lost 10 pounds before signing up. Then with the help of Sparkpeople I have continued to loose and have lost close to 39 pounds!! I still have 25 (or more!) to go and know that I can get there using Sparkpeople!

www.sparkpeople.com/myspark/messageboard.asp?imboard=33&imparent=26542442

***

We can all do it! I hope you had a great day! Did you get at least 10 minutes of fitness? What's your highlight?

SparkCheers!
Chris (SparkGuy)
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  Member Comments About This Blog Post:

OPAL1973 1/20/2012 7:42PM

  Hurt my knee yesterday and still managed to do a modified version of my exercises.

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KIMMIF 1/19/2012 11:52PM

    I missed it! Guess I'll catch it online.

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KAMILA_BLACK 1/19/2012 2:54PM

  I did 40 min walk with my daughter (not very brisk but always something) emoticon

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LILBIT-2008 1/19/2012 12:59PM

    I've been on a roll all week. Feels Great. Chef Meg was great and nice that the audience all got a book. Going to find one this weekend if I get a coupon....

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CLSYLADY 1/19/2012 12:52PM

    Did 30 walk with Leslie Sansone!

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FOREVER-IN-LOVE 1/19/2012 12:52PM

    I did my 54 minutes of Zumba today!!!

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SARHOD99 1/19/2012 11:33AM

  I rode my bike for 25 minutes today.

Comment edited on: 1/19/2012 11:34:25 AM

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GERMANIRISHGIRL 1/19/2012 10:50AM

    emoticon

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PAMBWS 1/19/2012 10:10AM

    About 50 walking the dog in snow covered fields.

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EMJANE4 1/19/2012 8:46AM

    Hi all im trying to do 4 miles from monday to friday i call it a wog its a walk/jog lol to motivate me i signed up to do a 10 mile marathon in aid of cancer support and make a wish foundation this is on 1st of April so wish me luck!!! Thanks for all the support i get here x

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FERFEY02 1/19/2012 7:12AM

    I did 50 minutes of Zumba at my local gym. emoticon

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AZCHICA2006 1/19/2012 1:47AM

    Today I did 50 minutes of arm, abs and leg work!

Yesterday I did 50 minutes on the elliptical!

Tuesday I did 75 minutes on the elliptical and treadmill and 40 minutes of arms, abs and leg work!

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SKFLUFFY7 1/19/2012 12:56AM

    I did 20 mins today

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OPAL1973 1/19/2012 12:04AM

  I did some strength training and 15 minutes of Cardio. Awesome!

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BUSYBUGGYMOMMY 1/18/2012 11:15PM

    I did a two mile run plus some strength training, I signed up for my first 5k in March!!!

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ONLYTEMPORARY 1/18/2012 11:05PM

    Strength and walking inside. Rainin ice on top of our snow.

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SHIDAH1980 1/18/2012 10:36PM

  did my 62 minutes of brisk walking this morning = 71o3 steps. emoticon emoticon

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DCRAWFORD78 1/18/2012 9:53PM

    I am on day 5 of my 10 minute fitness streak! Go me! :)

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GAARAMA 1/18/2012 9:50PM

    Sure enough,ten and then some:)

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TEDYBEAR2838 1/18/2012 9:35PM

    Yes, we can all DO IT!

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STEADFASTNSEE 1/18/2012 9:28PM

  Did my Silver Sneakers for 90 mins and then had a pot luck there emoticon emoticon emoticon emoticon emoticon emoticon Enough Said! lol Try again tomorrow!

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RAINSTORM17 1/18/2012 9:21PM

    Got up early again and did 10 mins of cardio and rode stationary bike.

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