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    PRAYINGHANDS35   36,975
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Reading the Spark Book

Wednesday, January 18, 2012

Just started reading the Spark Book. Still on the Intro. Only get to read a little bit at night before bed. Hope this really does help me with learning to eat healthy.

Member Comments About This Blog Post:
FITNUT822 1/22/2012 10:42PM

    I think trying new ways to motivate yourself is the right path.

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SKINNYPOWELL1 1/19/2012 10:29AM

    It's a super book and worth the read and re-read. Enjoy.

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BLACKROSE_222 1/19/2012 10:20AM

    It's a great book, and it has some great ideas. Plus it's kind of cool to read about the maker of Spark.

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2HAMSDIET 1/19/2012 3:46AM

    It helps get you going and has lots of good tools. emoticon emoticon

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SAMI199 1/18/2012 11:41PM

    I found it very helpful.

emoticon emoticon emoticon

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RAINBOWFALLS 1/18/2012 7:29PM

    I liked the book a lot and want to re-read it. I hope you enjoy it.

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EVER-HOPEFUL 1/18/2012 6:33PM

    cann`t harm.i enjoyed the book.keep on working your way through it it is worth it.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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