Getting back on the horse (so to speak)
Wednesday, January 18, 2012
Hello everyone! Thank you to my spark friends for their great words of support on my blog post this morning.
I have to look at this new "diet" as a whole new way of eating if I am going to succeed. Clearly I cannot manage my weight and my health by my old ways, I need help and that is why I enlisted the help of a naturopathic doctor and a yoga/pilates studio. I have to get back on track with my food plan and that includes following this detox and elimination diet. So like I said in my previous post I'm back to square one. I also need to get back to the gym and start working out again.
Tomorrow I will start again on the elimination diet and it also happens to be the day I have a class already scheduled at the gym.
I can do this with all of you to support me.