Wednesday, January 18, 2012
Hello everyone! Thank you to my spark friends for their great words of support on my blog post this morning.
I have to look at this new "diet" as a whole new way of eating if I am going to succeed. Clearly I cannot manage my weight and my health by my old ways, I need help and that is why I enlisted the help of a naturopathic doctor and a yoga/pilates studio. I have to get back on track with my food plan and that includes following this detox and elimination diet. So like I said in my previous post I'm back to square one. I also need to get back to the gym and start working out again.
Tomorrow I will start again on the elimination diet and it also happens to be the day I have a class already scheduled at the gym.
I can do this with all of you to support me.