Second journal entry! I woke up and it was 6 below zero outside but tomorrow will be even colder for us. Read some wonderful comments which really helped lift me up and get me motivated to muddle through another day. I even did an extra 5 mintues on the treadmill!
Yesterday a classmate of mine passed away from heart attack. Really is an eye-opener when you start hearing those kinds of stories. I am more determined than ever to get healthy. It is always so easy to just lounge around and eat whatever and it is work to get up and get moving but it feels so good when the exercising is done and I know that I have made it through another day. After last nights total due to eating Malt O Meal for supper I am thinking I will stay away from that for awhile! Now to go get organized!