Wednesday, January 18, 2012
Today, just wanted to sit for 10 minutes and think. And this is what I thought:
Something is not working with what I'm doing (or not doing), and I need to go back to the basics and start small. Maybe take on the healthy habits one or two at a time until they stick, then add a new one. No big announcements, no huge plans. Small, manageable baby steps toward health and weight loss.
It seems like when I have these wonderful (and totally doable) plans for weight loss, I make my statements and then break the promise to myself within the hour.
Goals For January:
Walk (the dog) every day for 45 minutes (has to be done anyway, so maybe this shouldn't count)
Drink 90 oz of water per day (11 glasses - 1 - 8 oz glass per hour?)
Wii Zumba twice per week (Can I tell you though, the Zumba guy - he creeps me out completely!)
That's it. Once I get these habits down, it will be onto the next habit(s)...