25,000-29,999 SparkPoints 25,057

99 days to go. . .

Wednesday, January 18, 2012

Day 100 was a good one!!!

1) I drank 9 glasses of water.
2) I did 22 minutes on the elliptical followed by about 20 minute of ST over lunch and another 60 minutes at Zumba.
3) I tracked my food. It wasn't pretty but I tracked it.

It was so fantastic to get back to Zumba last night! I didn't realize JUST how much I missed it until we were doing the warm up song and my butt and gut were jiggling like you wouldn't believe!! It was pretty pathetic but I felt great afterwards!!!

My tentative plan for today was to run for 30 minutes and do a 10 minute core workout but I'm not sure that will workout well!!! I'm stiff today. Not sure if that's from the class or what but either way I will do the treadmill for 30 minutes and it might be running, incline walking or just plain walking. I'll follow that up with a new 10 minute core workout.

Boat pose crunches (30 seconds)
Modified side plank lifts (30 seconds each side)
Back extentions on ball (30 seconds)

Repeat for a total of 10 minutes. We'll see how that works out!! I'm sore throughout my core too!!

Food today isn't looking great. I drank 2 glasses of water before getting ready today so that was good. But then I absentmindedly threw an english muffin in the toaster and slapped on PB&J without thinking about the rest of the day. Not bad in and of itself but I'm trying to get ride of some leftover penne with red meat sauce which I packed for lunch along with an apple. I also brought a Chobani and granola for a morning snack. I know that I'll likely have dessert so including that I'm at 1,381 calories without including dinner!! My range is 1,530 - 1,880 so I still have 499 before I hit the max but after going 308 calories over yesterday I would've liked to go a little more towards the lower end today. Looks like I'll be doing a big chicken salad for dinner!!
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Member Comments About This Blog Post
    It was so weird to see that number fall below 100! Did it kinda freak you out a little bit??? LOL
    2254 days ago
    great job on the workouts! Glad you are happily back to Zumba! Bet that was fun.. Well good luck with your food, doesn't look too bad to me, but I know how it is when you are trying to track and stay in range!
    Have a great day!

    2254 days ago
    You are doing good. Keep up the positive additude!!! Rooting for you!
    2254 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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