Bleck! That is how my day was yesterday. So, let's get this over with:
Breakfast: 2 DD doughnuts and 2 mini milky ways
Snack: 6 Triscuts and 1 slice cheese
Lunch: Ham, green beans, bread, butter, chips
Snack: Bottle of chocolate milk
Dinner: 2 BIG helpings of fried chix, rice a roni
Dessert: (not earned mind you!!!) scoop of Ben and Jerry's with whipped cream
I was just in a funk all day and couldn't wait for the day to end. I didn't like that I had to work at a different office yesterday (despite I do that EVERY Tuesday afternoon) and had to wait a hour for my RX at Target. Oh, and my hockey team lost last night in a shoot out. Gosh, just a hard day in the life of Jen (eye roll and insert sarcasm). I did sneak in some ST during work, so I did get my workout in.
All in all a craptastic day for me.
Today is looking better. I'm eating right, I have a scheduled run, we are cleaning the house tonight and giving the dogs a bath. I'm more aware today, that I need to be thankful for everything in my life and not be so boo-hoo about stupid crap.
My reward for all that done will be having my co worker put on a nice set of nails for me.
Sometimes, I feel a little burnt out from tracking food, water and working out. I'm not obsessing as much which is good, but sliding off track yesterday was kinda.......liberating. Granted, I still wrote everything done and snuck in a workout, but it was refreshing to just eat what I want.
It didn't help my craptastic day. I still felt crappy, slow and tired. It didn't help me at all and I'm pretty sure if I stepped on the scale, it would be a good two pound gain.
Shockingly, food didn't help me feel better. Eating my feelings didn't do me any good. I thought I was treating myself by letting me eat what I want, when I want......but it just made it worse.
Lesson learned.......again! And I'll probably have to learn it again at some point as well!
Thanks for listening to me complain about nonsense and thanks for the support!