Change Change Change

Wednesday, January 18, 2012

I have not lost much weight, but have made significant lifestyle changes that hopefully will result in slow, long term weight loss. I started on December 5th. Today, 3 different people, at different times of the day, told me that I looked "great." What they didn't know is that I was wearing a piece of clothing (a jacket) that I haven't worn in 2 years and was so happy this morning when it fit (and I could button it!). Maybe I don't have much result yet on the scale, but perhaps the weight is shifting and my body is slowly getting healthier! I feel good today... and had to share it with my friends here who are so motivating to me during this journey.

As a follow-up to my blog asking for recipes, I didn't get much response (thanks DocZip for your broccoli recipe! Sounds wonderful!). Spark has some good recipes, but also check out www.laaloosh.com, www.skinnytaste.com, and www.skinnyms.com. I made the Skinny Ms. Balsamic Chicken recipe yesterday, and it was company worthy! Also, check out www.ziplist.com. You can save recipes and automatically create a shopping list, and it has a great iPhone App.

Share This Post With Others
Member Comments About This Blog Post
    Congrads, that is wonderful!! : )
    2255 days ago
    emoticon WTG on the jacket. Those non scale victories help to push us forward.
    2256 days ago
  • WINNIE1978
    Congrats on the non-scale victory! emoticon
    2256 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.