Advertisement -- Learn more about ads on this site.


    LISABRANDNEW11   14,005
SparkPoints
10,000-14,999 SparkPoints
 
 

My motivation... 3 Weddings - June, September & October


Tuesday, January 17, 2012

2012 and still working on losing weight...

Well, I am not going to obsess about that. It is a work in progress. One that I am determined to finish. Anyway, I have 3 weddings to attend this year. One in June, September and October. I figure that I can set goals and meet them for those months.

June 2nd - 4.5 months away. Goal be down minimum of 20 lbs. I have started taking Zumba classes, and I am loving them. I have also gotten a free 2nd-hand treadmill that I am using. My goal is to walk 20 minutes before work and 20 minutes after at least 4 days out of the week. Zumba is an hour long class on Thursday nights.

September 2nd - to lose an additional 15 lbs.

October 2nd - to lose 5 more lbs.

I may not be at my goal weight by the October wedding, but I will be close. And yeah! If I lose more then, that's even better.

I have not yet conquered my eating habits. I am still working on not being an emotional eater. I am hoping that I will jump on the treadmill instead of eating. I am keeping more fruit and fewer chips and cookies in the house. I just can not be hungry. I know I just have to burn more calories than I take in. The more I exercise the better my food choices seem to be.

Side note:

Anyone know a good substitute for cream in coffee. I am trying to put a 4 ounces of 1% milk and 2 tablespoons of flavored creamer in 6 ounces of coffee with no sugar. So far I am adjusting to the taste. I would prefer 4 tablespoons of flavored creamer and no 1% milk and no sugar. I'm open for suggestions...
SHARE

Member Comments About This Blog Post:
MYBULLDOGS 1/17/2012 10:27PM

    emoticon

find foods that work with YOUR body chemistry.

i make this mixture for breakfast , lunch and dinner. i have lost 34 pounds .

i cook 4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages. find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.



it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.

you can add other foods into your menu. just know what works with your body chemistry.

I have gone from 198 to 164 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.

one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's worth

i went to the doctor. for the first time in a long time i was not ashamed to get on the scale. i did not have to get beet red because doctor said i was over weight. it felt GREAT.

emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.