Tuesday, January 17, 2012
last week started and ended on a pretty good note. i had a couple of slip ups and went over on calories tuesday and thursday after going out to dinner with friends. but part of all this i remember is learning how to keep moving forward with as much determination even after a "bad day." so i had some low days and some high days and i finished the week without losing any week. but i did really well yesterday and today i finally started spin classes back at the gym. and while i know i'm going to go a little bit over on calories today too (not being used to my ravenous post-workout appetite), i'm looking forward to spin class again on tuesday and keeping up with the program.