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Shhh...can you hear you body talking?

Tuesday, January 17, 2012

Our bodies are simply amazing. If we listen, they will tell us what they need. My latest blog reflects on doing just that.

http://health-haven.blogspot
.com/2012/01/body-know-wha
t-it-needsjust-listen.html
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  Member Comments About This Blog Post:

RUNNINGWOLFOFMI 1/20/2012 12:09AM

    You are so right. I unfortunately had to learn this the hard way, but none the less was able to finally pick up on it. Being epileptic I have to listen to my body a lot to make sure it is responding properly to the pressures I put upon it. When I first started running I was sooo worried about my seizures that I listened and listened well. Unfortunately I got cocky and pushed too hard and actually had siezures while I was running ( two seperate times), but I have learned from that and always pay attention to my body as it is a relationship I never want to mess up again! So thank you for sharing that to help others think about it and be a gentle reminder to those like me!

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