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    SKMINNY   148,359
100,000-149,999 SparkPoints

Question: whats next?

Tuesday, January 17, 2012

OK, I have been on the same plateau for a long time. I started to track my food to see if I am in my range of 1200-1550. check. I started to weight train 3 days a week . (on week 2). I have a job that i am on my feet 8 hours a day. ( ped. says i walk 1-5 mi a day). cardio dvd 3 days wk at 20-30 min. My question is what to change? eating or exercise? watch what carbs i eat?

Member Comments About This Blog Post:
SBNORMAL 1/17/2012 2:56PM

  MAYBE you should talk to an expert.

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