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    JAHCANNON   13,138
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Compliments are not welcome...

Tuesday, January 17, 2012

I’ve lost over 40 pounds so far.

But I need to confess something to y'all: I don't feel like I've lost that much. I'm really struggling to "see" the new me that is slowly emerging. A few weeks ago many people were commenting on it, so I stood and looked in the mirror in the ladies' room.
Nope. I don't see it. I "know" it's there. I know (on some level) that there have been changes: I have the numbers to prove it. But I don't see it. I honestly don't.
Even on an obese frame, 40 pounds is a lot. For me, it's 13.25% of my starting weight. I *should* see it, right? I mean, others can see it, so why can't I?

When I look at some of the comparison pics I have, I can see it:



And when I put on clothes, I can tell. Of course I can! Most of my clothes don't fit anymore! I've probably lost at least 2 pants sizes. I can't know for sure, because I was wearing old stretched out clothing when I was at my heaviest, so I wouldn't have to buy something new and admit how really big I'd gotten. But those clothes fall off me now - literally.
So clearly, I've changed.

So why??
Why when I look in the mirror - at my face or my whole body - why can't I see what everyone else sees??
Is it because when I looked like this:



I really was remembering myself like this?



Or maybe because now that I look like this:


I'm already imagining myself looking like this?


What is it that is getting in the way of me seeing the truth?
Why is it that logically I can celebrate and embrace this change that I'm making, but emotionally I'm still struggling with looking like the fat kid?

Maybe because I AM the fat kid?
I mean, yeah, 40 pounds is awesome. It's a big step in the right direction. But c'mon Jenn, get real! You're still 260 pounds at 5'2". You're still obese. You still have a lot of work to do to look like that athlete!

But I also think part of "getting real" is realizing that a lot of us, as overweight and obese people (women), struggle with kind of the mirror image of anorexia. Maybe there is a name for this somewhere, I don't know. But how many of us look in the mirror and don't REALLY see that 300-pound woman staring back at us. We remember what we looked like when we were thinner, or we imagine what we'll look like when we get fit "someday"... and that image in the mirror morphs!

emoticonThe roll around our belly gets relabeled as "love handles". So much less threatening. Easier to justify as part of a "well-rounded" woman.
emoticonThe big butt is blamed on genetics or ignored all-together because we stop turning around in the mirror (it's too hard to turn around to see anyway).
emoticonThe extra-large "girls" are excused as something that is desireable - and we ignore the aching back that comes with them.
emoticonOur fat feet are blamed on heat or water retention or something else. Surely we can't get fat in our FEET, can we? (Yes, we can... my feet are shrinking...)
emoticonWithout something to compare to, we see our hips and just think of ourselves as curvy.
emoticonReally, we just stop looking. And when we do, it's mostly to make sure we don't have a stain or rip or tear or something else embarrasing...

Am I right? Or am I the only big girl who suffered from this strange disillusion of self?
I think I'm struggling because I'm adjusting to a realistic view of myself. I'm taking off Pollyanna's rose-colored glasses - so if anyone sees her, let her know she can have the dumb things back!
And of course, because I'm adjusting UP from this unrealistic thin image of myself that didn't really exists - because I didn't want to face the 300-pound me in the mirror - I'm cringing at the compliments from others. They aren't ringing true to me. Because *I* don't believe I've earned them.

Never mind that I've lost 40 pounds and more than 20 inches.
Never mind that I'm more active than I've been in 20 years.
Never mind that I'm wearing clothes that haven't fit in 3 years.
Never mind that I'm eating REAL food and not just packaged crap full of salt and chemicals.
Never mind that I'm more confident and happier.
Never mind that I'm doing better at work.
Never mind all that. It's not really true. Because really, what my distorted brain thinks MUST be right - it's always been right. Right?

emoticon
WRONG, JENNIFER!

Clearly my brain is broken. And this is going to take some work to get over. If I can SEE the difference in my pictures, and FEEL the difference in my clothes, then someday (hopefully soon), I will KNOW and BELIEVE the difference.

Yes, I'm still a big girl - I'm obese, even. 261 lbs and 5'2".

But I'm working on it. I'm healthier and happier than I've been. And I'm still big! BUT - I'm really, honestly smaller than I was. And it's OK to celebrate that. :)
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  Member Comments About This Blog Post:

MSLHEALTHY33 2/1/2012 12:57AM

    40 pounds is awesome. I have trouble with compliments too. Praise me about anything but weight loss - my twisted mind takes that compliment and turns it into a negative so fast! 5 years ago I quit trying after losing 50 lbs. But, I've lost 20 lbs so far this time. So, when I start to think "not enough" I look at two pounds of ground beef at the store. And I think, 10 of those used to be on me! Imagining that meat as fat stuck all over me in shrink wrapped packages crowding my organs helps. And, I remember that this is for my heart, not just my looks.

Thanks for the honest blog - I think you ROCK!

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FATINVT 1/18/2012 7:43AM

    You said it, sister. And you said it in a way that I hadn't ever really thought about, but you are oh so true. It still shocks me sometimes when I really "see" some part of myself in the mirror...my god, are my arms really that fat? Not just "big girl" fat, but like, lumpy fat? Does my ass really have gross cellulite dimples? Part of it for me is that I was always heavy...but didn't really get fat until college. What I mean by that is that I was always overweight, I weighed about 200 pounds when I graduated high school (on a 5'7" frame), but I was active and blessed with no stretch marks or cellulite or those other "fat" things. HA! College saw my first stretch mark...not because I had a baby mind you, but because my stomach got so fat so quickly that my skin couldn't handle it). A few years ago was when I really noticed my ass and upper thighs getting cellulite...it's horrifying, really, because I still just can't even believe it's me when I see myself. Which isn't to say I never look in the mirror--it's just like you said, you simply don't see it...until you do. And lulu, I too struggle with admitting to other people that I am trying to lose weight, because that is an admission that I was fat to begin with (still am). Which is ridiculous, I should be proud of the fact that I am changing my body, and obviously everyone who has ever seen me knows I was/am fat, it's not like it's really a secret. I'm glad to have found SP as a way to share my journey with other people in the same boat, every day I read something that strikes a chord with me.

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ELUNAMAKATA 1/17/2012 9:23PM

    It's really hard to see the change not only because you have been seeing yourself as someone else, but also when you see someone every day, its hard to see the gradual change. This is why strangers notice the weight loss (or gain) faster than the people we live with.

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XXEDRA 1/17/2012 9:21PM

    You are not the only one who struggles to see the change in themselves. You always put things in your blogs so much better than I can. You got a way with words and with expressing yourself.

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SHRINKINGLULU 1/17/2012 7:05PM

    This blog really resonates with me, I'm right there with you!! I've always been that athlete on the inside, and just avoided pictures and mirrors and everything else that could convince me I didn't look like that anymore, so even though I KNOW I'm a lot smaller, I feel like I LOOK a lot bigger, because I'm actually LOOKING. I also struggle with sharing my weight loss with those who aren't in it with me, because I'm embarassed that I ever needed to lose weight in the first place!

So you're not alone, but I'm confident that we can both get better at all of this stuff with a little effort!

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BEESPARKLE 1/17/2012 5:20PM

    When I loss 35 pounds four years ago. I was ill but then I did get better. So I had gained 10 pounds back. My family said I looked great and all neighbours.

I did more complaining about my fat face gone and I have wrinkles now was my complaint. How bad is that. I could have had cancer.

So now I have gained plenty back. Now I wish I had learned to shut my lips back then. Except I am alive.

I am so grateful when I was the ten pounds up to looking great which I could not see for the wool over my eyes back then. When I look at those pictures. I say. How could of been so blind to not see I was healthy. Reborn from sickness to healthier.

So your okay dear. This the head playing around with you.

You look great!

It is the confidence you have to do with the look you have now.Except it. That freedom you have now. The weight before is gone.

It is you that needs to except you.Others see a change. Your not the person you were. Your not carrying that heavy load anymore. Your healthier. Dont trade it in. Keep the Spark going.Start smiling. One day you will be blessed to spread the Spark to others. Stand tall. Look at sparks around who have felt like you but have gone the extra mile liking themselves more. So they can love others.

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Comment edited on: 1/17/2012 5:22:13 PM

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CALLALIS 1/17/2012 2:32PM

    I am sure than most people reading your blog will be able to relate - I know I can!

It took me a while to see rectify all of the images of me, but one day it clicked and I did see and appreciate the new me staring back at me in the mirror. It will happen for you, too.

Congrats on your progress so far and best of luck reaching your ultimate goal!

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WHITTLED-WAIST 1/17/2012 2:30PM

    I loved this blog. You are definitely NOT the only one to see yourself this way! I have the same problem every single time I look in the mirror. In my case I think it was definitely because I never wanted to admit that I am/was as heavy as I am/was. Then, when you actually start losing weight, you still don't want to admit it because even though you're moving in the right direction, you don't want to adjust to this new you because it's still not how you see yourself in your mind's eye.

It's all psychological. I didn't want to be so heavy, so I ignored that I WAS that heavy. That made it difficult for me to acknowledge my progress because I still looked "wrong." Keep those numbers coming (they ROCK, by the way!) and keep telling yourself that the scale and the measuring tape and the treadmill are noticing good changes. Eventually, after enough pep talks from yourself, your eyes will start to see what your brain is telling them.

You're doing so great! Keep it up!

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AMDUFFY76 1/17/2012 2:29PM

    Hi Jennifer,

I am brand new to the site and to the DG forum and I just wanted to know that your post resonates with me and that you are not alone.

I was just commenting to a co-worker the other day about all of the changes I hope to make which will no doubt change my physical appearance but will also change my life as I know it.

I guess the number one question I am hoping to answer throughout my journey is "Who am I if I am not the fat girl?".

It's terrifying to come to terms with who I am as I've been trying to cover up who I am with all of this fat.

Will I be able to navigate my way around the regular sized world? I'm so used to not fitting in it now because I'm too big; but what happens when I can conform?? I'm sure it will feel just as uncomfortable for a short while. But I am determined to work through that discomfort and not slide back into old habits.

It took us many years to get to where we started and the work doesn't stop when the weight comes off. I might even go so far as to say losing is the easy part; it's dealing with everything that we gain- attention, confidence, freedom- that's the true challenge.

Congrats on your weight loss and cheers to your future success.

~ Allison

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