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    LAURIETAIT   89,872
80,000-99,999 SparkPoints

5% Challenge Blog #4

Tuesday, January 17, 2012

An update on my new habits.

Habit One: Add More Variety to My Meals
Today I reverted back to my old habits. I slept in and breakfast and lunch were grabbed on the run. Oh well, There's always tomorrow.

Habit Two: Exercise Earlier in the Day
This afternoon is my first chance to exercise today. I think I this habit is pretty
well established. I just need to bump up the intensity and duration.

New Habit Three: I am resolving to ensure that I get at least 7 hours of sleep every night. I often go without enough sleep and it is affecting my weight.

So far I'm 1/3.

Member Comments About This Blog Post:
SHARON10002 1/17/2012 10:41PM

    You're doing great! emoticon

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YB0511 1/17/2012 8:32PM

    Great start! emoticon

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KIMMIEP 1/17/2012 8:01PM

    Keep it up and you will have 3/3 before you know it!

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MRS.PRINCIPAL 1/17/2012 6:33PM

    Great habits! All relate so well to weight loss and well being!

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MISSMOLLY53 1/17/2012 6:25PM

    Keep at it!!! emoticon one day at a time!

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NEVERORNOW 1/17/2012 2:43PM


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