Monday, January 16, 2012
One of my goals for 2012 is to do 20,000 minutes of fitness. I've been a runner for a few years now and I seem to get my runs in easy enough but I've found that my body has become too efficient with running and it does not push my fat burning engine as much as I would like. I think my body has learned how to run efficiently enough and not burn the calories I wish it to.
One of my new goals is to change up my exercise routine. I bought Coach Nicole's new 28 day Boot Camp DVD this weekend and tried it this morning. By the way, with the current coupon on SP the price is very reasonable for a DVD. I found I am not as limber and agile as I had hoped. I have some work to do. I love that there are short routines, longer routines and different fitness levels for each routine. She is very easy to follow too!
So my new plan, in addition to running is to mix it up, DVDs, gym classes, kettlebells and of course continue to run and train for another half marathon. I will contine to write my workouts in my daily planner so I have a plan at the start of each day!