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GOLTHANON

SparkPoints
 

TRX, the day after

Monday, January 16, 2012



Yesterday was my weekly TRX class at Golds Gym. The first class, a few months ago now, nearly killed me. Now I am able to keep up and do the more difficult 3rd progression versions of some exercises. It feels good to see some progress in my strength and it helps my motivation to have paid for a class beforehand!

I've found it difficult to stick to exercise classes in the past (spin, aerobics) but I enjoy doing TRX. I don't seem to have a lot of core strength and the TRX trainer targets the core. Sometimes I am very sore the day after a class but today I'm feeling fine. I'm considering adding another TRX class to my week if I can work it into my schedule.
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Member Comments About This Blog Post
  • v GOLTHANON
    Thank you! Hope you are both having a good evening!
    1683 days ago
  • v PANFRIEDTROUT
    good for you! i've read reviews on that workout and now you here you are, a living testament to the fact that it works.

    keep it up!

    emoticon emoticon
    1684 days ago
  • v TENNISJIM
    Congratulations. Well done.
    1685 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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