Sunday, January 15, 2012
I made some of my favorite things for dinner tonight. Spaghetti and garlic rolls. I weighed myself BEFORE dinner, deciding that Sunday afternoon is a better place for me to weigh in than Monday morning. I'd lost 3 lbs my second week (woo!) so I decided to eat the spaghetti dinner and enjoy myself.
So, yeah, I went overboard.
However... I ate my salad first, and my mixed veggies. When I made the garlic rolls, I substituted wheat flour for about a third of the flour. I did have 2 helpings of spaghetti, 2 rolls and a cupcake, but I DIDN'T have the four or 5 servings that I'd normally have.
I went over my daily calories by about 300. I actually didn't figure that was too bad. I feel good and satisfied instead of guilty. I've done great for 2 weeks, I took a little break, and now I'm back on.