Sunday, January 15, 2012
Continuing on with my thought process from Part 1. The C & A (Consistency and Accountability) REALLY needs to become a part of my routine.
This week I will:
1. Use SP meal planner
2. Stay on my exercise plan
Monday @ lunch hr - circuit and cardio
Tuesday eve - ST/personal trainer KEN
Wednesday - recover
Thursday - run evening
Friday - Gym - circuit and cardio
Saturday - run
Sunday - recover
That's only 2 gym days but the gym is 30 miles from home so has to be done while I am at work. Haven't tried the lunch hr routine but I think I can do most of it and get back to work on time.
Accountability - I am the one in charge. This is about me. I am the one tired of being fat, not fitting in clothes, joints hurting, feeling tired and out of shape.
If I don't log the food, don't do the exercise, don't get the sleep then its my fault. Its my show. I am in charge of me.
One week - that's all I am asking for myself at this time. ONE WEEK!! I can do this!