Saturday, January 14, 2012
OK did really well throughout the day, exercised, keep to my menu plan than come 7 pm. The snak monster attacks and suddenly I'm looking for things to put in my mouth. Thank the good Lord I don't have any high calorie things to munch on but still, graham crackers, popcorn, Irish soda bread, all carbs.
I don't know how many of you can relate to this. I've tried calling friends doing dishes (which puts me in the kitchen, not a good place for me) So now I;m trying writing this all out so it maybe makes some kind of sense. The good news is even with the crazy snacking I stayed under my calorie goals but it's the carbs I really worry about. I'm diabetic and know this is not good for me. On top of that I'm putting weight back on. Anyone with ideas or support this would be greatly appreciated. (oh and thanks for listening)