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    TINIERTINA   33,316
30,000-39,999 SparkPoints

Law of Indulgence ... Satisfaction + Energy on Less Food & More Exercise

Saturday, January 14, 2012

Mind over matter, and how it could work, article on original research done at Yale University by Alia Crum, PhD, the daughter of the article's author. How it could apply to exercise, particularly if that exercise is enjoyable movement.

I talk about one prescriptive behavioral example based on my dealings with one nutritionist in the past ...

Article this v-log was based on, was published in Together newspaper, in the January/February 2012 print issue ... might not appear online as of the date you read this entry ....

I will follow this entry up with description of one exercise that works in this way, a movement modality known as 5 Rhythms.

Thank you for watching.

Member Comments About This Blog Post:
RUNCHOOSE 1/16/2012 12:09AM

    Happy new year! Thanks for sharing the 'mind over matter' approach to eating. It's always good to be reminded of the power of mental indulgence. And of joy emoticon emoticon

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MANILUS 1/15/2012 11:31AM

    Tried to look for it online but as you said, couldn't find it on the site. Intriguing study, thank u!

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