Law of Indulgence ... Satisfaction + Energy on Less Food & More Exercise
Saturday, January 14, 2012
Mind over matter, and how it could work, article on original research done at Yale University by Alia Crum, PhD, the daughter of the article's author. How it could apply to exercise, particularly if that exercise is enjoyable movement.
I talk about one prescriptive behavioral example based on my dealings with one nutritionist in the past ...
Article this v-log was based on, was published in Together newspaper, www.together.us.com in the January/February 2012 print issue ... might not appear online as of the date you read this entry ....
I will follow this entry up with description of one exercise that works in this way, a movement modality known as 5 Rhythms.
Thank you for watching.