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Better than PhotoShop

Saturday, January 14, 2012

This may fall under the category of too much information.
I have discovered something better than PhotoShop, and much more permanent!
When I work out at home, I use a playlist I have made, set to 60 minutes. No clock needed! I'm done when the music is done. I take what I have learned in my KettleBell workout classes, and put together a work out at home. No DVD, no TV. Here is the TMI part. The room I use has a full length mirror on the wall. I wear only a pair of cotton panties, a good bra, with my workout bra over that. That's all, no "yoga" pants, no loose t-shirt, just the mirror and mostly skin.

Granted, I do not have sons in my home, but if I did, I would warn them that unless they want to be psychologically damaged for life, stay away from this room!

Honestly, it is amazing to watch the change in my body from one week to the next in that mirror. I work hard, and it is showing. I would not see this if I was wearing the loose shirt and the shorts etc. Kind of like watching the "Dove" transformation video on YouTube, except that this is REAL, and permanent. This is also a great way to be certain you have proper form in your workouts!

So, who needs PhotoShop? Not me!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.