Saturday, January 14, 2012
Not in any particular order, just as I think of them. I will add yours as they come in, so check back often!
2. Task avoidance
3. stress (work, family, child care, parent care)
A. I deserve it, I work hard (rationalization)
A. portion control, lack of (meals and snacks not planned)
A) Ordinary fatique-worked all day, tired, don't want to cook.
B) Deep fatique-need a vacation, (rested, determination returns)
13. Lack of motivation
14. Lack of planning
1. sight and smell (see it, want to eat it!)
A. grocery shopping
B. food at work
2. Disruption of routine
3. pressure from others
4. watching tv, commercials for food
If you are reading this and have some more of your own, please write them in a message and I will include them.