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    VW_STEPH   47,552
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Week 2 Day 5 - BodyRock. Saturday!

Saturday, January 14, 2012

I had a nice lie in until 9:30am this morning then got up to BodyRock.

Today's workout -
www.bodyrock.tv/2012/01/
13/day-5-week-2-of-the-30-
day-challenge-blue/

BodyRockers SparkTeam -
teams.sparkpeople.com/bo
dyrockers

Today's workout was a time challenge of 600 reps. It looked like this -
100 High Knee Skips
100 Lunge kicks (50 each leg) (10kg)
100 High Knee Skips
100 squats (10kg)
100 High Knee Skips
25 Straight Abs
25 V Abs Left
25 V Abs Right
25 Bicycle Abs

Whew! Was gutted that I messed up with my timer. That'll teach me to use touch screen on my phone hey?? Think I'll try to use the Gymboss from now on. So I don't have an official time... Hubby called it at 10-15mins lol, so that's all I have.

Next was Sean's weighted workout. Thank God it wasn't as killer as his usually are.
3 mins of maximum Bicep Curls (10kg) = 55
3 mins of maximum Bent Over Rows (10kg) = 55

I lowered my weight today, tiring too fast.

Chuffed to have gotten my workouts in! Oh and then I did 14 burpee's for January 14th. Post-workout again hehe. It's getting harder!

Had a brunch of spinach and mushroom omelette with a little ketchup. Very tasty indeed. I'm tired now hah, might have a nap sometime, before going out tonight. Lazy day off today.

Oh and one last night - I joined Graze this week. Graze is a UK thing, I'd seen it a few times and thought about joining. They send out some healthy snacks in great portions to save you having to go out and buy everything and put it together. Check out www.graze.com/ if you're interested and would like to know more. I'm loving it so far, the snacks are perfect for me for mid-morning and mid-afternoon, and they're there set up right infront of me, instead of having to buy all these ingredients (expensive!) and decide what to do with them - they're ready made up punnets of lots of fun little snacks! So far I think it's quite reasonable too on cost.
This was my first delivery -

Can be seen better here -
i48.photobucket.com/albu
ms/f224/crazyishbitch/Live
rpool-20120111-00606.jpg

And my second delivery here -

Again, seen bigger and better at this link -
i48.photobucket.com/albu
ms/f224/crazyishbitch/Live
rpool-20120114-00609.jpg


They're funky little things! :) So if you're interested ... I have some FREE box codes (which yeah, I can get a price reduction if I give out) if you'd like to try. I was happy to try for free! :D
Sooo if you'd like a free try, check out this link which has my code in already which gives you your free box -
www.graze.com/p/TBQKFNN
(The code is TBQKFNN if the link doesn't take your straight to it)
I'm not good at explaining things but the site explains all, they do different types of boxes depending on your diet etc.

Sooo... happy Saturday Sparkers!
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  Member Comments About This Blog Post:

FITJEANS 1/21/2012 10:36AM

    This looks fantastic, one of my friends on fb gets her snacks delivered too and, it works well for her. Really Loe your workout plan, its AWESOME!!! gLAD to see that you are still doing fab-u-lous!

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FEED_ME_SHOES 1/15/2012 5:39AM

    I almost tried this out last year, i saw a coupon for it in the paper. But then i lost the coupon. I will need to check it out again! It might be a bit of a bugger if there is no one home to take the delivery though!

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FATHINSN 1/15/2012 5:37AM

    A combo of Lisa's 12-min and Sean's Weighted AND Jump Rope, means deeper, longer sleep if no interruption from alarm clock! Can't wait to finish Week 2, I only completed Week 2 Day 1 yesterday.

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FITMOMMYFORLIFE 1/14/2012 4:39PM

    That Graze thing is a really cool idea! Especially if it's moderately priced!

And I can totally feel ya with the timer thing! After a timed workout the other day I accidently flung my gymboss and cleared the time when I picked it up! SHOOT! I was pissed haha but luckily my hubby talked me down =] And i had checked the timer about 2/3 of the way through haha.. still! Frustrating! you want a time you can go back and BEAT! =p

Keep up the awesome work! You're doing killer with all these challenges!


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-POOKIE- 1/14/2012 3:30PM

    Ive seen those where I used to work, always looked nice :)

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JOANNA202 1/14/2012 11:19AM

    I'd be interested to know how you go with Graze. Some people at my work had them for a while and I didn't look too carefully, but I kept seeing chocolate-covered this and salted-that. Not a problem in small quantities but would be interested to see what you think

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GIANTMICROBE 1/14/2012 9:03AM

    Graze is a neat idea! I like it! Cute name too.

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ADEWYN 1/14/2012 8:52AM

    awesome blossom!!!

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