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VEGFAERY
25,000-29,999 SparkPoints 28,876
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Day 12 - Moving right along!

Friday, January 13, 2012

Totals for Day 12

CALORIES 1489
FAT 43g
CARBS 257g
PROTEIN 40g
FIBER 44g
SODIUM 2169 (yikes! - that's two days in a row)

So the BM came twice on its own, so no enema required. I did buy a 4-qt enema bag from Raw Food World and I'm excited about that. :D

That's it.

Edited to add some pumpkin seeds I ate last night.
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Member Comments About This Blog Post
  • KRISTINE99
    Looking good! Love seeing your progress. And don't you love it when healthy BMs happen twice in one day? I always feel so much lighter and clear headed afterwards.
    1713 days ago
  • ORGANIC811LFRV
    I'd love to see exactly what you are consuming in the form of protein and fat, carbs and fibre. If it is meat and dairy products they do NOT do a body good! I'm going to your page to see if you are showing your food tracker. Hope you don't mind.

    Nope, no tracker showing. Would you mind SparkMailing me a listing from yesterday please. If you want that is.

    Hugs

    Karen
    1716 days ago

    Comment edited on: 1/14/2012 5:53:01 AM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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