Dont let it get to you, any step is the right step I have been feeling bad myself I just started here and dont feel like I have made the progress I wanted to but then I figured that if I was feeling bad about it then I have that much more power to push myself you can do anything!!! You have done so much already!! Never give up and keep going even when you fall 1630 days ago
I am in the same boat, I am SO ashamed of myself for allowing myself to gain SO much weight, but that's why we're here on SP right!!! Keep the pictures as a reminder, when you lose weight it shows where your journey began and it will show how far you have come. Stay strong, I know it's easier said than done, I try to remind myself everyday. 1630 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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