Friday, January 13, 2012
Friday is upon us and I have been weighing myself daily for about 3 weeks now, I figured I would pop in with this weeks loss and its a good one! Since last Friday I weigh 6.2 pounds less and feel pretty good about that number. Keeping my calories in check has been very easy, I would hate to jinx myself by saying that but its the truth, I am just not hungry... ever! incorporating more and more whole foods into my daily intake I am sure is playing a hand in those full and satisfied feelings so the plan is to get back to where I was about a year and a half ago and become that pain in the a$$ who has very specific dietary requirements, I liked that guy.
The brown truck came yesterday with some goodies!
I blame the good loss this week on getting back into riding on a semi regular basis again, no no, I am not riding outside so much but this trainer is really hitting the spot giving me a no excuse environment to live in. Now I am missing the out doors rides a lot more than I let on but at the same time with a baby in the house I can't really do anything until almost 6pm once the wife lady gets home and this time of year its pretty dark by then not to mention cold. Now I am not some pussy that is afraid to get cold on a ride, in fact I like riding in any weather, even rain! but with the extra weight, being sedentary for a short while and the fact that my knees have been bugging me since it got cold out I am erring on the side of caution and riding the trainer for a bit until I get my legs back. I did buy a set of Castelli knee warmers so that riding in the colder weather is less of a pain in the ass.... um I mean Knees but again, I am going the ease on into the harder workouts route so its the trainer for me... for now.
Focusing on my food has obviously been working for me, throw in the rides on the trainer and I give myself about 2 weeks before I am hitting that trainer for all its worth. This blog has been a huge help to me in the past and I intend on trying to get on here and posting as much as possible so that I have a documented account of what I am doing and what's working, its also good to look back at it when I need a kick in the ass not to mention all of the support from you.
With that you have a Friday post with a weigh in and all! so until next we meet, keep on keepin on and all that jazz.
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