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Day 11 Elimination Diet

Friday, January 13, 2012

Totals for Day 11

CALORIES 1335
FAT 18g
CARBS 252g
PROTEIN 41g
FIBER 51g
SODIUM 1859mg (whoa!)

So as soon as I stop eating sweet potatoes every day, I get constipated. I definitely see a pattern here. I might do another enema today, in fact I probably will. But first I have to make deliveries, do my grocery shopping and walk the dog. When I come home to clean the house this afternoon, I'll warm some water and do the deed. My gf also wants me to take my measurements because she's sure my thighs are smaller. :D

I made some FANTASTIC food yesterday. Allow me to recommend the Healing Quinoa Cabbage Soup here www.nourishingmeals.com/
2009/09/healing-quinoa-cab
bage-soup.html
and the Coconut Vegetable Curry from the Whole Life Nutrition Cookbook available here www.nourishingmeals.com/
p/our-cookbook.html
easily one of the best clean living cook books I own.
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  Member Comments About This Blog Post:

PETALIA 1/15/2012 1:22PM

    Try jumping rope for about 10 minutes. Things have a way of moving whether you want them to or not. This can become quite a problem :)



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KRISTINE99 1/13/2012 7:20PM

    Good work with you elimination diet! Glad to see that you're making progress.

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