Thursday, January 12, 2012
I was thiiis *hold fingers 1/4 inch apart* close to binge eating again tonight.
I recognized the precipitating thoughts and emotions, in detail. I recognized the distorted thinking patterns luring me.
I went on the Panic Button! message boards and saw that some of the responses to previous threads weren't as immediate as I needed for a deterrent.
I listened in on 1 1/2 Overeaters Anonymous telephone meetings.
I didn't binge.