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VEGFAERY
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Day 10 of the Elimination Diet

Thursday, January 12, 2012

Totals for Day 10

CALORIES 1539
FAT 90g
CARBS 186g
PROTEIN 31g
FIBER 48g
SODIUM 258mg

Fat is high today because I ate a raw avocado kale salad with lots of raw sunflower seeds. This is the highest calorie total I've had too. I'm really happy with the sodium count, the lowest yet. Let's see what tomorrow brings.
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Member Comments About This Blog Post
  • PETALIA
    I LOVE that salad! The high fat content of that salad got me, too, but avocado and sunflower seeds are such good fats. All fats had a bad rap 3 decades ago. Although those days are long over, and we now know our bodies need fat and need fat to metabolize protein....I still cringe at the numbers and feel like I'm doing something naughty by enjoying an avocado. What's with that?
    1785 days ago
  • ORGANIC811LFRV
    YUMMMM raw avocado raw kale and raw sunflower seeds. Count me in and invite me over girlfriend!

    I'd say you did fantastic!
    1785 days ago
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