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    MELISSAD0721   10,163
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I have a Dream- BLC Wk 1 Challenge

Thursday, January 12, 2012

My quick and easy template for weekend challenge. Woo Hoo!

Go Outlaws!

Fri 01/13

D- DO! Make a weekend goal and stick with it. 10pts a day(10 )
Goal is to do 500 jumping jacks all day
R- Read! One motivational article in Spark peeps archives. 10pt a day(10 )
30 Tactics to Outsmart Your Unhealthy Temptations
E- Exercise! at least 20 minutes a day. 10pts a day(10 )

A- Agua! 8 8oz glasses a day. 10pts a day(10 )

M- Monitor! Track everything! 10pts a day(10 )


Sat 01/14
D- DO! Make a weekend goal and stick with it. 10pts a day (10 )
Goal is to walk 6 miles total day. Split up however I can get it in.
R- Read! One motivational article in Spark peeps archives. 10pt a day(10 )

E- Exercise! at least 20 minutes a day. 10pts a day(10 )
See above goal
A- Agua! 8 8oz glasses a day. 10pts a day(10 )

M- Monitor! Track everything! 10pts a day(10 )

Sun 01/15
D- DO! Make a weekend goal and stick with it. 10pts a day( )
Goal is to take kids to park and PLAY HARD
R- Read! One motivational article in Spark peeps archives. 10pt a day(10 )

E- Exercise! at least 20 minutes a day. 10pts a day(10 )

A- Agua! 8 8oz glasses a day. 10pts a day( 10)

M- Monitor! Track everything! 10pts a day(10 )

Mon 01/16
D- DO! Make a weekend goal and stick with it. 10pts a day( 0)
Buy pedometer, walking weights and heart rate monitor and use them.
R- Read! One motivational article in Spark peeps archives. 10pt a day(10 )

E- Exercise! at least 20 minutes a day. 10pts a day( 0)

A- Agua! 8 8oz glasses a day. 10pts a day( 10)

M- Monitor! Track everything! 10pts a day(10 )




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  Member Comments About This Blog Post:

GRACEISENUF 1/12/2012 1:17PM

    emoticon goals!


Go for it!


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GERMANIRISHGIRL 1/12/2012 10:53AM

    emoticon

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FITNESSMONSTER8 1/12/2012 10:25AM

    Sounds like a great dream!!! emoticon

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