ALEXESQ33
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I've Made a 3 MONTH workout Plan!!

Thursday, January 12, 2012

Ok, it's been a million years since my last blog, but I'm feeling inspired. No one really reads them I know (haha) but it makes me feel better to post.
I just ran across a 3 month "total body transformation" workout in Women's Health, and have a blank calendar on my desk that is now scheduled for workouts for 3 MONTHS!
It's cardio and strength training 3 days per week, then I suppose if you want to swim, run, walk or rest you can plan that in for the other 4 days (of course rest is so important!)
I now have an "Appointment" with myself almost EVERY day (except rest days) for the next 3 months. It's not really too scary either, all I have to do is keep the appointment!!
Anyone interested in this challenge...here's the link:
http://fitbie.msn.com/2012-t
otal-body-transformation

Good luck fellow sparkers!!
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Member Comments About This Blog Post
  • ANMISU
    Good for you! I think it's an excellent idea! Thanks for posting the link, I'm going to go check it out.
    1793 days ago
  • ALEXESQ33
    Ladyshel...it looks like a good plan for toning and stripping off the small excess layer of fat LOL!!
    Good luck!
    1793 days ago
  • LADYSHEL
    I might try this. emoticon
    1793 days ago
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