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    ALEXESQ33   4,905
4,000-5,499 SparkPoints

I've Made a 3 MONTH workout Plan!!

Thursday, January 12, 2012

Ok, it's been a million years since my last blog, but I'm feeling inspired. No one really reads them I know (haha) but it makes me feel better to post.
I just ran across a 3 month "total body transformation" workout in Women's Health, and have a blank calendar on my desk that is now scheduled for workouts for 3 MONTHS!
It's cardio and strength training 3 days per week, then I suppose if you want to swim, run, walk or rest you can plan that in for the other 4 days (of course rest is so important!)
I now have an "Appointment" with myself almost EVERY day (except rest days) for the next 3 months. It's not really too scary either, all I have to do is keep the appointment!!
Anyone interested in this's the link:

Good luck fellow sparkers!!

Member Comments About This Blog Post:
ANMISU 1/12/2012 10:41AM

    Good for you! I think it's an excellent idea! Thanks for posting the link, I'm going to go check it out.

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ALEXESQ33 1/12/2012 9:46AM looks like a good plan for toning and stripping off the small excess layer of fat LOL!!
Good luck!

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LADYSHEL 1/12/2012 9:36AM

    I might try this. emoticon

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