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50+ lbs gone - FINALLY!

Thursday, January 12, 2012

Talk about a slow loser. emoticon
I began using Spark in June 2009. This morning, I finally got down 50 lbs - actually 51.2 lbs.
It's been a long road, but I think I'm learning some things in the process.
I lost only 15 of it in 2011, but actually gained and lost and gained and lost - until I finally figured out how to keep it off.

The last 6 weeks, I've really been doing well with healthy eating and lost another 11 lbs. Now I just need to keep up the routines! WooHoo!
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Member Comments About This Blog Post
  • DARCI_1
    Way to go! It's way better to go slowly and lose slowly and be doing it right versus losing quickly and turning around in a few months or even years and putting it right back on with interest. Be super proud of yourself. Have a wonderful day! God bless!
    2137 days ago
    Slow and steady.... Aesop was right!

    I'm also losing very slowly. I know I could accelerate it by cutting here and there, but then I'd be living a lifestyle that I couldn't maintain for the rest of my life.

    And it sounds like you've hit on the right idea. This is a long-term process, not a short-term project. Permanent change takes a while to master, but once you do, you can put that part of your life on cruise control and just watch the weight go away.
    2137 days ago
  • BIGDOG18
    2137 days ago
    Congratulations..pounds gone forever!
    2137 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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