Wednesday, January 11, 2012
It's just one of those days that I'm filled with gratitude. I am really enjoying the people I am working with this week. I've been motivated to exercise. I was planning on doing a 45 min cardio class and a 45 min yoga fusion class tonight, but I arrived early.
So I hopped on the elliptical for 15 min before the classes started. Woo hoo! Also there is the January Jumpstart stuff. I didn't walk today at lunch because on Wednesdays the Wellness center offers a weekly weight loss group meeting with the nutritionist...I'm often the only person to show up. That was the case today but I just love her. She is sweet and motivating. As it turns out, I lost 5 pounds since November 30. It made me feel better about December. She looked back in my file and I'm at week 50 since I joined the Wellness Center. So far I have lost 30 pounds in 50 weeks. I lost 4 of those pounds between January and August. The other 26 I lost since finding Sparkpeople. I think 2012 will be ever more spectacular than 2011. I will just need a few more days like today.