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    NPA4LOSS   133,575
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My Ah-Hah Moment!


Wednesday, January 11, 2012

This morning I went to the laundry room and put a load of laundry on. When I went back to put the clothes int he dryer I still had 4 minutes remaining. Too little to walk back to my apartment and too much to idle away. It is an enclosed room and no one was around so I decided it was a good time to do some ST. My breathing is not good this morning and my pulse had dropped to the 50's so I knew I needed to do some moving. I did wrist curls and arm circles and a few other easy movements. emoticon I had 5 minutes in!
I started walking back to my apartment and was noticing how pretty the door decorations were for this floor. There was no tobacco air! emoticon so I decided I might try to do some hall emoticon My COPD book says to start even with 1 minute, I made it 8 minutes and 86 calories burnt. emoticon
I think I will go for a few minutes on the recumbent next. I get so tired with my breathing but it is feeling good to get some things started again and find some new ideas!
Have a great Sparkling Day!
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Member Comments About This Blog Post:
BECCABOO127 1/29/2012 5:39PM

    Fabulous!

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JRSMITH1982 1/13/2012 4:21PM

    Great job! Finding those little moments to fit in exercise is great! emoticon

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CANDOK1260 1/13/2012 3:11PM

    good for you

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WATREKKIE 1/12/2012 7:55PM

    What a fantastic accomplishment....making use of a small snatch of time to do something physical. emoticon

emoticon

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STLCARDSFANS05 1/12/2012 11:09AM

    good job

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DFROMTX 1/12/2012 7:45AM

    emoticon emoticon emoticon

My Dh has COPD too & I know what you are talking about. You have the right idea.....slow & steady.



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GOOZLEBEAR 1/11/2012 10:19PM

    Good for you!!! emoticon emoticon emoticon emoticon emoticon

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SAMI199 1/11/2012 9:45PM

    emoticon emoticon

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MSLZZY 1/11/2012 9:39PM

    emoticon emoticon emoticon emoticon emoticon

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PONYFARMER 1/11/2012 9:31PM

    Good for you. I too have COPD, but you can and will build up, by starting slow and staying with it. Steady and strong, you new words for the weeks. Good job!

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GOODGETNBETR 1/11/2012 9:30PM

    emoticon making better use of your time and making change happen.

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ROBBIEMARIE 1/11/2012 8:38PM

    Fantastic! What an amazing use of a few found minutes that led to some more wonderful moments!

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PINKDESIRE 1/11/2012 8:04PM

    your doing great keep up the good work

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KATIEEMMA5 1/11/2012 2:53PM

    Nice work!

Katie x emoticon

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RGEETING 1/11/2012 2:42PM

    emoticon !
I found myself stepping while I gassed up the van yesterday.. hoping that I was blocked from other people! lol!

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NAIMATANNER 1/11/2012 2:37PM

    Great choice! Keep up thinking healthy and happy thoughts :)

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DEBIBLUE72 1/11/2012 2:25PM

    good point. you are getting exercise where ever the opportunity presents itself. thanks for the tips.

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MELLYBEANS0919 1/11/2012 1:58PM

    Good for you Nola!! emoticon emoticon

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SUSIEPH1 1/11/2012 1:44PM

    Well done Nola!! Doesn't it feel good to do some exercise .. I am glad you are settling in ok ..
Hugs Susie emoticon

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KITTENPYE 1/11/2012 1:40PM

    Great idea! It's funny how, once you start noticing them, you see that sprinkled all throughout your day there are little snippets of time that you could put to good use.
emoticon

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SPARKINGINMASS 1/11/2012 1:33PM

    Good job on finding ways to add in some exercise!! emoticon emoticon

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VAMANOS 1/11/2012 1:21PM

    Way to multi-task!

Has the emoticon started out your way yet? It's blowing in every direction here!

emoticon

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