I have some catching up to do!
Wednesday, January 11, 2012
I have tried for the last few days to write and post a blog, but for some reason I couldn't access that part of Sparkpeople. Today I got right in when I clicked "Add A Blog Entry". :D
Cherry beet detox smoothie from Whole Life Nutrition cookbook and blog
A nice change of pace after all the gacky green smoothies I've been drinking for a week.
Anyway, I owe my blogging friends some updates. I didn't log my food over Saturday and Sunday, but here are my numbers from Monday and Tuesday, days 8 and 9.
Totals from Day 8
Totals from Day 9
SODIUM 1424g (snacked on something I shouldn't have)
So far today I've had the smoothie, but I have a gorgeous kale salad I'm going to dive into soon.
My bowels are moving thanks to more water and more yams! I'm exercising again and that feels great.
This detox is the best gift! I have so much energy, happiness and good feelings!