Wednesday, January 11, 2012
***sorry the "chart" didn't post, its a little hard to read
NUTRIENTS: GOAL 1/4 1/5 1/6 1/7 1/8 1/9 1/10
Calories: 1,200 - 1,550 1,284 1,337 1,434 1,172
1,467 1,785 1,444
Fat: 27 - 60 60 60 59 25 51 49 61
Carbohydrates:135 - 252 136 151 167 209 179 268 190
Protein: 60 - 136 51 51 55 39 69 66 42
Stayed in calorie range all but 1 day, fat on higher end - one day over, carbs ok, protein low (mostly under)
Im excited!!