Just over a week
Wednesday, January 11, 2012
I only lost 2 pounds my first week and it was disappointing, but I have to remind myself that ake Prednisone for systemic Lupus and take other meds that either cause weight gain or hurt the losing. I can't change those things, but I watched a Dr. Oz today and he had some supplements suggestions and I ordered them from Amazon tonight. Heck, we all need all of the help we can get.
I love reading others' posts. It would be nice if others read mine. If you do, please write something to me; it would be such a gift!
I'll be back and will let you know if I've gotten any better at controlling carbs. While I'm staying within calorie limits, my carbs are either on the high end or over. I have to find more proteins that I like.
I could use inspiration if anyone wants to help! Many thanks.