Tuesday, January 10, 2012
Once again I am on a successful weightloss journey. I am eating my veggies and beans and trying whole grains I never have had. I am loving all my foods so its makes it easy to stay on track.
I have figured out what i can eat out and I have become one of those people that ask the waitress to change allmost everything on my plate. I finally realized that I was paying for it so I should have it my way.
I am enjoying exercise and can see how much more flexable I am becoming. I get up in the morning and figure out when I getting the exercise in and then do it. No more excuses.
When I started this journey in Oct. my BP was 147/82. It dropped as soon as I loss weight and began exercising, but when I took it today it was 106/70. It hasn't been there in years.
I bought another size down in pants today and it just feels good.
All the little successes just mean a little more this time. Don't get me wrong, it felt good last time but this time it feels complete. I don't think I really believe I could keep it off (of course when you feel that way you won't). This time I know I will. I am working hard and have earned this. I deserve !
Did I mention I am turing 60 this month. Bring it on, I am ready!!!!