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    MRS.DR.SHOT   13,638
SparkPoints
10,000-14,999 SparkPoints
 
 
This feels different

Tuesday, January 10, 2012

It really does. It feels different this time.

I saw a picture taken in the Spark offices the other day that said Moderation Not Deprivation and it really struck home. Normally when I try to change how I eat, I'm just stuck in that same DIET mentality that I seem to always get stuck in. I become afraid of food and don't eat for fear I'll go over my calories. This time I'm doing things differently.

I'm eating more often, and just when I'm hungry. Twice in the past two weeks I've found myself at a restaurant. When I started to freak out, I just made a better choice. My turkey burger was actually BETTER than the hamburger I regularly get at The Pit Stop (nice name, eh?) and I didn't mind not having the big pile of fries. I stole a couple from my husband, but that was it. Lunch at Chevy's seemed like it would be a disaster, but I had a salad first and tried the low-cal raspberry salsa dressing and found it was great! I even took half of my chicken fajitas home and had them for dinner. Kept within my calorie range for the day and didn't feel deprived at all. I even had some flan :)

Today, I didn't have lunch planned and started to stress thinking about the pringles in the closet. Instead I thought outside of my normal eating pattern and threw together some tuna, a tomato, black beans, corn, and a Tbs of olive oil mayonnaise and some herbs. It was really good, filling and tasted great. I'll have it again!

Yep, going to do things right this time. You'll see.
J
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  Member Comments About This Blog Post:

MRS.DR.SHOT 1/12/2012 1:18PM

    Thanks Katrina for the nice comment. I hope your book club went well with good discussions, good friends and delicious moderation!


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KATRINAKRAUT 1/10/2012 8:55PM

    I really like the moderation not deprivation concept. I am going to take it with me tonight when I head out to book club and will be presented with all kinds of treats and wine etc.. And yes, I want to join in....I will just try to be reasonable. god luck on your journey!( sounds like younhave good support)

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