So it's been 10 days of on-plan eating with regular exercise and I'm starting to feel great again, aside from the copious farting. It's time to ramp up my exercise, quit making excuses and being afraid of stupid things. I need to kick things into gear and catch up on my mileage for the 2012 team.
I'm starting to get that old Jenn feeling back. I'm remembering how it felt to be hardcore, to accept no less than 6+ hours of cardio a week, doing kickboxing, swimming, eating super clean, weight training, C25K training, etc. I'm remembering what it felt like to be losing weight each and every week and moving forward like a weight loss machine. I remember, I'm almost there again and I like it. I like it a lot. It's a lot more fun to walk the walk and not just talk the talk.
I'm feeling motivated. I'm feeling higher than a kite on veggie fuel. No more "this is your brain on drugs" it's now "this is your Jenn on exercise and freggies!"
I'm so energized that I'm kind of twitchy and my podmates would tell you that I'm kind of having this ADHD level energetic, spazzy/ twitchy and extremely annoying thing going on. That is in addition to the revolting farts that keep sending me out of the cube to avoid gassing my peeps out. I'm a freaking merry ray of sunshine delight to be around today. WOOT WOOT!
I'm doing a gym-based sprint triathlon on Friday.
What's that, you may be asking?
Technically speaking, it's the "starter drug" of triathlons that gets people headed toward a life of freakish physical fitness like full length triathlons and Ironmans.
A sprint triathlon is, according to Livestrong.com:
750 meter swim followed by a
20 kilometer bike followed by a
5 kilometer run
So that's what I will be doing on Friday, except not in that order and inside a gym.
You can too. Want to share the pain? Find two friends and do a virtual relay. Or just pick a leg and do it, but I hear that misery adores company.
I feel a Princess Bride quote coming on.... "To the pain!"
Here are the rules:
**Show up at some point this weekend.
**Do the stuff listed above, alone or with others. Outside or in a gym. On Friday, when I post about this again (if I'm not dead) you tell the world all about how awesome you are (or your team awesome) as a comment... or tell the world how awesome you are on your own page... or both.
**Feel the awesome welling up within you and bursting forth in the form of a tri-awesome-sauce.
**Tell the world how awesome you are.
Since I'm doing it at a gym, I'm not going to count transition time. I will be transitioning in a locker room and that seems kind of silly and not at all like the fairly cool and frantic shucking of clothes/application of shoes that happens during real tri transitions.
**I'm going to be kinda slow and that's OK, cuz I'm going to be way faster than the lumps watching TV on the couch.
**I'm going to be using a stationary bike and a treadmill instead of the great outdoors and that's ok, too.
**I'm going to whine a lot. Luckily, it will be silently in my own head, because no one wants to hear it.
**I'm swimming last because the last time I got on a treadmill while moist I ended up with 3rd degree inner thigh skin removal due to massive chafing. (I made up that 3rd degree thing, there is no such chafing rating system, I just say these things to amuse myself).
**I will share my times. Not because I think I will be fast, but because I think I will be faster next month when I do it again.
So, who is with me this weekend?
I know SOUTHPONDCAMP is in... who has a few hours they would like to spend exercising this weekend? Who is willing to do a leg as part of a cyber relay? Wave your hand if you want to be part of a relay!
Before you tell me how you are too fat, too old, too PMSy, or too something else, please keep in mind that I was 287 at my last weigh in. Preacher, this is the choir.
Pretty please don't make us suffer alone. Sniffle. Whimper. Surely you can swim, or maybe bike, or perhaps a quick little jaunty walk or maybe a nice perky jog? Maybe you're a full-blown nutbag like me and you are willing to give it a whirl?
Maybe you already the awesomesauce and this will be no big deal for you, and that's not just ok, that's freaking righteous!
It's not like you have to be in the same gym with me while I have brussel sprouts farts, it isn't THAT bad! So spread the word. Push your limits. Earn the official Spark 2012 Gym Sprint Tri Team Shirt. Oh wait, there isn't one. Oops.
I now declare the Spark 2012 January Cyber Sprint Tri Open. Spread the insanity. I mean word. Spread the word.