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Working it out!

Tuesday, January 10, 2012

Yesterday I was at my parentís. I had my workout clothes and running shoes with me, but I was with my son so I couldnít hit the road for run. I had also left my kettlebell at homeÖ So whatís a girl to do to get a workout in and not break a streak? What I often do when I donít feel like following a DVD-- I made up my own circuit! And worked I.T.!!

Stairs (up and down about 15 steps 10x)
Jack squat (20 reps)
Tricep dip (20 reps)
Jump squat (20 reps)
Push Ups (20 reps)
Butt kicks (20 reps- every 3rd knee is a count)
Mountain climbers (20 reps- every 3rd knee is a count)
Crunches (20 reps)
Burpees (20 reps)
Skaters (20 reps)
Screamers (20 reps each side)
HIgh Knees (20 reps- every 3rd knee is a count)
Squat with side kick (20 reps)
Alternating lunges (20 reps)

Did this circuit 2x. First round in 12 minutes, Second in 13 minutesÖ. Woweeeee!
Took several pauses, heart pounding out of my chest and throat! Sweat like crazy!!! Awesome workout! My butt and thighs are feelin it today!!

Then when I got home I did 30 minutes on the stationary bike while watching TV and reading Oxygen (Thanks to my BFFís gift subscription. Iím a New reader and Iím L.O.V.I.N.G. it!!!!) I canít wait to do the January Fat Blast workout!!!

Today is crazy cardio day! 3 mile easy run and 45 min spinning. Strength training is on schedule for tomorrow.

Work it people! Either you do it, or you don't. How bad do you want it?
No excuses. Itís a new year! Make it happen!


Member Comments About This Blog Post:
ALYSSA318 1/15/2012 10:25PM

    That workout sounds amazing! I am going to give it a try. What is a screamer? It is the only exercise on that workout that I don't know. Thank you in advance! and Way to go on working it out!!! emoticon

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SYNCHRODAD 1/11/2012 12:07PM

    I copied off the heart of your impromptu work out and sent it to a few friends, males in their mid 50's and titled it "how to get fit." It should be interesting to read their reaction. Thanks!

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RUNTRILAUGH 1/11/2012 11:56AM


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CCSDESTINY 1/11/2012 11:21AM

    WOW! two sets of that in 25 minutes....AMAZING!! I would probably still be on the floor. :P

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