Tuesday, January 10, 2012
What a great day this is! Today was the first day I was able to return to my vigorous water aerobics class since I had my hysterectomy November 28th. A few weeks ago I swam for a half hour, it felt great, but I suffered for two days after that. It's been so hard to just walk for exercise, but that's just what we did last week to prepare for the WA class today. I'm at work and can feel that I probably overrworked, but I should be able to rest after lunch. I was sad to break my streak of weelky exercise minutes, but it was unavoidable. I'm looking forward to a great year and want to wish all my spark friends a great new year!